Self Care Handbook
This book will help you take a step back from your busy life and find some time for yourself. It will show you how you are important and deserve time for care and attention. With inspiring and practical advice, The Self-Care Workbook will help you identify exactly what it is you need to relax and find calm in your hectic day-to-day life. The workbook is designed to inspire you and give you new ideas and choices. I want it to be your go-to guide for seeing all the possibilities and opportunities in your life.
I suggest you choose a few of the tips from the workbook at first to help you get started. Dip in and out of the book as you progress with your self-care program, and when you find something that works for you, you can incorporate it into your daily routine.